Course curriculum

    1. Meet Coach Oneal

    1. Skip to a healthy heart!

    2. How to purchase a skipping rope.

    1. Bouncing a ball - usually for elementary players.

    1. Excellent hand eye co-ordination.

    2. Right handed and left handed action!

    3. Why Sport Arnis and Golf?

    1. Kickboxing for cardio.

    2. The Art of the Push up.

    3. Crawling Push Ups - fun for kids!

About this course

  • 10 lessons