Course curriculum

    1. Who is Coach Tristen Alleman?

    1. Why is mobility important for a golf swing?

    2. Mobility for Golf #1

    3. Let's open up the chest!

    4. Your hips and how to loosen them.

    5. The Lat Muscles are critical for a great turn in the backswing.

    1. Why is Stability Good for Golf?

    2. Act like a Bug!

    3. Side Planks!

    4. The Classic Planks - Kids love this exercise!

    5. Developing core and stability in one simple exercise.

    1. The Squat.

    2. The Lunge.

    3. The Wood Chop.

    1. Kettle Bell Swings

    2. The Medicine Ball Slam.

    3. Lateral Medicine Ball Slam

About this course

  • 17 lessons

Discover your potential, starting today

Start learning about flexibility, mobility, strength and power.