Course curriculum

    1. Power and Master Shishir

    1. A good video for building strength from the legs up.

    2. The arm twist and breathing.

    3. Tree Pose and find your center.

    4. Nice T Pose for balance and novices.

    5. Master Shishir: Warrior Pose with a Yoga Stick

    6. Master Shishir: Yoga Stick - Leg Balance

    7. Master Shishir: Yoga Stick - Bow & Arrow

    1. This is a good stretch for your quads and balance.

    2. Master Shishir: Yoga Stick Twist

    3. Master Shishir': Yoga Stick Split Pose

    1. What is a Force Pedal?

    2. Stretching using the Yoga Stick and Force Pedal.

    1. Shoulder Stretching with the Train the Brain Connector

    2. Leg Stretching with Train the Brain Connector.

    3. Split Leg Stretch with the Train the Brain Connector

    4. One Legged Stretch with Train the Brain Connector.

    5. Master Shishir Bow and Arrow pose with Train the Brain Connector

    6. Master Shishir - Whole Body Stretching

    7. Master Shishir Arm Stretching

    8. Master Shishir - Lying Down and getting a Good Stretch.

About this course

  • 21 lessons

Master Shishir has 12 Certifications

Master Shishir is 1 of 2 Grand Masters in Sport Arnis worldwide. He has 6 certifications in yoga.